Rise & Flow: A Beginner-Friendly Yoga Session with Intan Baizura

Start your weekend with intention, movement, and mindful connection at temu house.

Join certified yoga instructor Intan Baizura for Rise & Flow, a welcoming beginner-friendly yoga session designed to help you build strength, improve flexibility, and reconnect with your body through movement and breath.

About Intan

Teaching since 2017, Intan has guided students from beginner to intermediate levels in both Hatha and Vinyasa yoga. Her approach focuses on proper alignment, technique, and body awareness, creating a safe and supportive environment where everyone can learn at their own pace. Each class incorporates pranayama (breathing techniques), a thoughtful sequence of yoga postures, and bodyweight movements that develop balance, stability, mobility, and overall well-being.

Whether you're stepping onto the mat for the very first time or looking to return to your practice, Rise & Flow offers a gentle yet energising way to begin your weekend.

At temu house, we believe wellness is another form of creativity - making space to slow down, listen to ourselves, and move with intention. We're delighted to welcome Intan into our community and invite you to experience the benefits of yoga in our intimate, inspiring space.

Date: Saturday, 25 July Time: 8:00am – 9:00am Venue: temu house Fee: RM50 per person Payment via:

Maybank - Intan Baizura 112184024259 IMPORTANT: Kindly DM Intan your payment slips to secure your slot

(Whatsapp: +60 12‑225 9149‬)

What to bring: Your yoga mat, comfortable attire, water, and an open mind.

Follow Intan on Instagram: @sibyoga_