reclaim workshop #2

In this 2-hour workshop, January invites you to join her in a series of exercises that focuses on the importance of mindfulness through movement. January will also be sharing basic fundamentals of Odissi, a Classical East-Indian dance form, as a way to return to the body. . To conclude we will end with a slow-silent walk in the garden to still the mind and breath.

* No dance experience required. ** Mothers and daughters are encouraged. *** Open to all above the age of 10 years old. **** Come in cool comfortable clothing that allows you to move freely.